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Fit in 15 minutes
You have little time but want to feel fit and energetic?
Then this PDF is just right for you. In "Fit in 15 Minutes" you'll find:
• Goal definition & motivation
• Mindset coaching for your start
• Nutrition tips specifically for women
• Short, effective workouts for at home
• Everything in one compact PDF – available for direct download!
Perfect for beginners, busy people & anyone who wants to start without equipment.
Get your fitness boost now in under 15 minutes a day!
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PRODUCT DETAILS
This digital guide was developed for anyone who wants to eat healthier, save time, and better organize their diet – without the stress of dieting. You'll get a clearly structured guide with nutritional knowledge, macro cheat sheets, portion recommendations, and practical meal planning tips. Compact, understandable, and immediately applicable – perfect for your everyday life.
Your shortcut to a less stressful eating routine
✓ Saves time and nerves when making daily food decisions
✓ Supports you in a healthy, balanced diet
✓ No need to count calories – practical guidance included
✓ Ideal for working people, parents & anyone with little time
✓ No recipes required – 100% flexible to use with your favorite dishes
✓ Suitable for beginners and meal prep fans alike
Start with the basics of nutrition and get an overview of macronutrients, portion sizes, and your calorie needs. Then, the guide will support you step by step in building your personal meal prep routine—from goal setting and planning to implementation in the kitchen. Everything is flexibly adaptable—to suit your lifestyle.
Your shortcut to better food & less stress
• No complicated diets – just smart planning
• Save time & money with cleverly prepared meals
• More energy through conscious eating instead of abstinence
• For all those who want to reconcile everyday life and health
Your shortcut to more energy and self-confidence
Just a little planning, and you'll notice how much easier healthy eating can be in your everyday life. This guide gives you all the tools you need: from macro cheat sheets to portion sizes and recipe ideas.
For everyone who is fed up with the constant question of “What should I cook today?” and prefers to eat with a plan, enjoyment and balance.
FAQ
Frequently Asked Questions
After completing the payment process, you will automatically receive an email with the PDF download link. Delivery usually takes place within a few minutes. Please also check your spam folder.
The guide contains nutritional basics, macro cheat sheets, portion recommendations, calorie calculators, meal prep strategies, recipe ideas, and many practical tips for implementation in everyday life.
For everyone who wants to eat healthier, save time and structure their diet – whether a beginner or an experienced meal prep fan.
No. The guide is deliberately simple and understandable. Even beginners can quickly get started – with clear step-by-step instructions.
It all depends on you: The guide will help you with planning and organization. How much time you need for shopping, chopping, and cooking depends on how many meals you want to prepare. For smaller prep tasks, 30–60 minutes is often enough; for more extensive prep work, you'll want to allow a little more time.
No. This PDF is for your personal use only. Please respect our work and do not share the guide with third parties.